Health Care / PharmaSkin Care tips on budget - Health Brief with Terry Bradshaw

This article talks about skin care tips within budget.


 Ever wished to have a fresh, glowly, gorgeous, Celebes like skin, but you it is just a fantsy with a limited budget that you have to spend every month, then let me tell you that you are wrong.

Obviously its takes a lot of effort as well expensive products to achieve a healthy skin just like celebs. It might be fine to buy a few costly products once, but knowing that you should keep this routine every day, it can cause you to be bankrupt! So, how do you exactly keep your skin care routine without going over your budget?

Here are few secret tips to get a gorgeous skin in your budget:

Keep your skin Hydrated:

You might already know how important it is to keep your skin hydrated to have a fresh and glowly skin, but guess what you need not to have any fancy solution that can be brought overseas rather just water. Yes you heard that right all your need to do for hydrating your skin is to take in plenty of water. 

Water will not only quench your thirst but will also hydrate your skin cells, that will ultimately result in  fresh glowing skin that you have ever wished for.


Sunscreens is always a must for any outdoor activity, it safe your skin from dangerous ultra-violet sun rays that result in pre-aging, wrinkles and dark patches. It is a good idea to apply sunscreen with an SPF of 15 but the higher the SPF value the better it shields your skin.

Your Soap story:

You might be one of those who think that your soap strips off all the bacteria on your face and skin. But unfortunately this isn’t the case.  Your soap does not only strip down bacteria, instead it also strips down  moisture needed by your skin.  Moisture is a fundamental for a long life of a beautiful skin. Therefore it is better to avoid harsh soaps it is always recommended to check pH level of the soap before you buy and always go with the one that has neutral pH level. Mostly professionals recommend to use wet cleansing toilettes, gentle cleansers, hydrating cleansers and sensitive facial wash. These are nothing but affordable and effective skin care products, which can easily come in your budget.

The internal care:

You might have heard the phrase: “You are what you eat”, the same goes for your skin care. Skin care routine does not only limit applying products on your skin instead, it also include the food that you take in every day. Your diet plays a major role for your skin. You can never have a fresh and beautiful skin if you are not vigilant about the choice of your diet. Be very choosy about what you eat. This never means to starve yourself and limit your food to only the greens neither it means to get most expensive and exotic berries!

You can always have a good skin care diet in your budget:  you should buy salmon, broccoli, vegetables, fruits, tomatoes, oranges, tuna and sardines. All the nutrients found in these foods will keep you away from developing wrinkling any early, also these will help protect your cells from being damaged by environmental factors that surround you every day.

 A happy mood:

Last but not the least is to stay happy, you might be surprised to hear this but you can only look beautiful when you feel beautiful. So try to find happiness in small pleasures of life and stay happy. A happy mood always leads to a happy skin. 


About the Author:

Matt is a blogger who usually write about health ad beauty business related topics. He also writes for Health Breifs TV with Terry Bradshaw.



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