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Health Care / PharmaDoes Whey Powder Have Benefits for Everyone?
Whey protein is one of the main groups of proteins in milk. It is made as a liquid by-product from the cheese production - called "whey".
Perhaps like many people, you have seen those hug containers of whey protein powder at stores and wondered to yourself what it was. Whey protein is one of the main groups of proteins in milk. It is made as a liquid by-product from the cheese production - called "whey". It is used as a protein supplement to encourage muscle growth. This protein contains all of the essential amino acids and is a great alternative to milk for individuals that are lactose intolerant. But, whey protein has a great many other positive health results too.
Aside from being used instead of milk and as a supplement to gain muscle and strength, whey protein is believed have a range of therapeutic properties which could help treat and reduce the chances of certain ailments. Research has identified that whey proteins has anti-cancer and also anti-inflammatory properties, and may even possibly act just as one effective supplementary treatment for diabetes and heart disease. Also this supplement has been used to help people with wasting diseases. For example, those with AIDS or undergoing chemotherapy are prescribed natural whey protein powders to help keep their strength up and keep the body weight up to fight the disease.
Other types of people may want to use whey powder too. For example, expectant mothers can really benefit from this supplement. Pregnant women can benefit from the muscle growing properties of the best whey protein powders to help them keep their strength as they bring forth a new life into the world. Also, studies have shown that women who have used protein powders during their pregnancy are not only healthier, but also can help them produce more milk.
However, normal people can use protein powder as well. For example, people who want to lose weight can benefit from this. Replacing two meals with protein powders can help curb the appetite so you don’t overeat and binge too much. This also ensures you can build muscles more easily, so that you can burn more calories.
Women and Protein Powder
One question on any woman’s mind is if she should even consider taking protein powder. Many ask: Should women use protein powder? Well, different people have different opinions on how much protein a woman needs in her diet to be healthy. The USDA recommends that adult women should get 46 grams of protein in a day.However, that does not consider a person’s level of fitness or goals. If you want to really build your muscles and perhaps join competitions, then you will need much more protein than that. See, protein is very important in a woman’s diet. If you are working to build lean muscle, you can use protein to help build and repair muscle tissue in the body. In this case, drinking a protein shake about 20 minutes after a muscle building workout can help increase muscle building at the right time when you need it. Protein powders are good for women because most of them don’t really think to eat a lot of meat. Most women will pick up a salad or sandwich for dinner and lunch, which contains few protein. They also eat more dairy and carbs and it’s even harder for vegans and vegetarians. Most women fear they will not look good and look too “manly” if they build muscles. However, bodybuilding physiques take years to build and lots of hours at the gym. For optimum muscle growth, women should eat .75 to 1 gram of protein per pound of weight. This is an estimated amount and it really depends on the woman and her exercise routine. It is best to consult with a doctor or professional to get better estimates.